The issue that needs to be considered while doing sports and exercises to protect yourself from varicose veins is to have a healthy vascular structure. If you have a damaged vascular structure, sports and exercises will cause the vascular structure to deteriorate even more. Before starting sports, it is necessary to review the health of the veins. If you have healthy veins, you can do it.
If you have healthy veins, exercises that specifically target your calf muscles (brisk walking, cycling, swimming, etc.) will help protect you from varicose veins.
Warning: Especially sports played with a ball (such as football, basketball, volleyball, tennis) facilitate the formation of varicose veins. Because it prevents the muscles in the leg from moving synchronously and therefore prevents the dirty blood from going to the heart. Those who will do these sports should definitely check their vascular health before starting sports. If you have healthy veins, you can do it. Again, using protective socks and sports socks, especially while doing these sports, will help protect you from varicose veins.